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NLP – Neuro Linguistic Programming
NLP can work for YOU if you want it to: by helping you to develop new ways of thinking and behaving by helping you to understand and change the way you feel so you can be who you really want to be and start living the life YOU want and deserve. Letting go of the limiting beliefs that are holding you back: worthlessness, hopelessness and helplessness.
Do you know that you go in to trances every day? What do you think you’re doing when you’re ‘day dreaming’ and closed off to what’s going on around you or just before you go to sleep at night or on waking up in the morning feeling relaxed, slowly bringing yourself back to full awareness; these are examples of hypnotic trances. Many people, when they think of being hypnotised, automatically think of stage hypnosis where people are put in to a trance and made to run about like a chicken, eat onions or dance around naked…no wonder some people are scared.
No matter what type of massage you receive your body will benefit. Both a Swedish and Therapeutic Massage will help you achieve a deep state of relaxation while increasing circulation and blood flow. If you are strictly looking to relax and are not experiencing muscle pain or discomfort, a Swedish might be the best option for you. During a one hour Swedish massage, the practitioner will use slow gliding strokes with a light to medium pressure to give you a full body massage. Swedish massages are perfect after a long week at the office or after an exam to put your mind and body at ease. A Therapeutic massage on the other hand is perfect for relieving muscle tension or discomfort and improving range of motion. During a one hour Therapeutic massage your practitioner will implement techniques to help loosen tense areas and break up knots using a medium to firm pressure throughout your entire body.
Sessions available for ½ hour (working on either upper or lower body) or 1 hour (full body)
“Reiki” (ray-key) is Japanese for ‘universal life energy’, a term used to describe a system of natural healing. It should not, however, be regarded as a cure for conditions. As a natural form of healing Reiki can support and enhance other forms of treatment.
Receiving a Reiki treatment from a practitioner is simple. The client remains clothed and lies on a couch and relaxes. The practitioner gently places their hands non-intrusively, on or near the body. There is no massage or manipulation and the whole person is treated rather than specific symptoms.
What does Reiki treatment feel like? People report different experiences when receiving a treatment, some people say they notice hot or cold sensations flowing through their body or some tingling or pulsing. Some people may feel no sensations, however this is not unusual, but everyone feels an overwhelming sense of relaxation.
Session can be booked for ½ or full hour
Clients can book a combined therapy i.e. ½ hour massage + ½ hour Reiki.